plant powered
free guide ↓
motion-blurred portrait of omar
Plant Powered guide cover, 10 pages
free guide · 10 pages · pdf

the no-bs guide to going vegan and building muscle

The first-week basics, the science of plant-based recovery, exact macros, the food roster, 8 easy recipes, and the mindset to keep it. Drop your email and it's yours.

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No spam. Just the guide and the occasional thing worth reading.

latest video youtube.com/@omarvega_
links
01 whoop free WHOOP 4.0 + a month free. how I track recovery. 02 strava come run with me. 03 playbook my agency. we grow businesses. 04 instagram @omarvegan__ · daily. 05 tiktok @omarvegan__ · videos. 06 youtube vlogs. bali era. 07 linkedin the business side.
Omar crossing the Ironman 70.3 Washington Tri-Cities finish line
x: 0.63   y: 0.54   bib 509

built on plants.
born in 2000. still moving.

Omar stretching, full body, red studio shoot

plant powered.
eating animals is gross.